The recent changes in the season have suddenly been a new problem - sleep problems. It is a little difficult to fall asleep, a constant dream, and can't sleep in the morning without getting up. Not to go to the hospital to see a doctor, then listen to relax health experts say it strength class. Before going to bed, you can drink some red wine, honey water, milk and so on, which is more conducive to the promotion of sleep, and the drinking of honey water can also play the effect of moistening the bowel.
Honey
Chinese medicine has a sentence: "North Korea, late late honey soup." The meaning is: get up early and drink light brine every day, and drink honey water every night before going to bed. This is because the brine in the morning can dilute and wake up to become very viscous blood, and has a little anti-inflammatory effect. It can moisten the intestines and pass the bowels, and drink honey water at night helps beauty and health, and replenish all kinds of trace elements.
So, the more scientific way is to leave the honey water in the evening and get up and drink light water in the morning. And the honey has the effect of moistening the intestines and detoxifying the lungs, and drinking a cup of honey water before bedtime can play the role of constipation in the early morning of the next day, which is beneficial to the treatment of constipation.
red wine
A light red wine can raise your face, and a little red wine can help you sleep. Red wine contains three major nutrients that the human body needs to maintain life activities: vitamins, sugar and protein. Glucose is an indispensable nutrient for human life and physical fitness. It is the main source of human energy. There are 24 kinds of amino acids in wine, which are essential nutrients in the human body.
There are also many organic acids in grape wine, such as grape acid, citric acid and malic acid, which are mostly derived from grape juice. They can effectively mediate nerve center, relax tendons and promote blood circulation, which are indispensable nutrients for mental and manual workers. Dry red wine also contains many vitamins, such as Ve, Vb, VB2 and many other minerals, such as calcium, magnesium, iron, potassium and sodium. Mineral and trace elements are much better than the best quality mineral water.
milk
The time to drink milk also has certain effects on the human body to digest attract the nutrients in milk, drink milk at night, milk contains a can make the person produces tired sleepy biochemical L tryptophan, and trace morphine like substances, these substances have sedative and hypnotic effects, especially L tryptophan it is the main raw material for synthesis of HT five brain, serotonin plays a key role in the brain of sleep, it can make the brain temporarily suppressed, so that people want to sleep, and without any side effects.
Milk is absorbed by the stomach. Calcium in milk can also remove tension and help sleep. In addition, milk at night before bed, milk in milk can be slowly absorbed by blood. The blood calcium has been replenish and maintain balance throughout the night. It doesn't need to dissolve calcium in bone to prevent bone loss and osteoporosis. So it's good to drink milk before going to bed.
Suggestions on traditional Chinese medicine of Qi Sheng Sheng cabin
1. Adhere to regular time and rest time
Don't sleep too late at the weekend. If you sleep late on Saturday and get up late on Sunday, you may lose sleep on Sunday evening.
2, before going to bed not dishes
Before going to bed, eat a small amount of supper for about two hours, do not drink too much water, because sleeping at night will affect the quality of sleep, and do not eat spicy oil rich foods at night, because these foods will also affect sleep.
3. Stay away from coffee and nicotine before bedtime
It is suggested that you don't drink coffee for eight hours before you go to bed.
4. Choose the time of exercise
Exercise in the afternoon is the best time to help sleep, and regular physical exercise can improve the quality of sleep at night.
5. Keep cool at room temperature
A low temperature in the bedroom helps to sleep.
6, sleep in the evening
Daytime naps may cause the night sleep time to be "stripped". The daytime sleep time is strictly controlled within 1 hours, and it can not go to bed after three p.m.